A Weekend of Self-Care | MLK

SLOW DOWN, TAKE A BREAK, AND REST

In the fast-paced world of mobile devices, cars, planes, deadlines, and capitalism, we can lose track of what’s important, like our well-being, inner peace, laughter, and our personal truth.

You matter, and you are more than enough. That phone call or email can wait. Your family or job will be fine without you always being there.

Treat yourself and enjoy three nights at Ratna Ling to unwind, reflect, and breathe into your fullness. Remember what you value the most, and then return to your life with a renewed sense of ease, joy, and strength.

This weekend includes:

• Yoga for all levels
• Relaxation Practices
• Meditation for all levels
• Sound Healing
• Optional Bodywork + Wellness Services

SAMPLE SCHEDULE (Subject to Change)

Friday

3:00-4:00    Check-in

4:30-5:30      Yoga

5:30-6:30      Dinner

6:45-7:30      Opening Circle

Saturday

8:00-8:45     Breakfast

9:00-10:15   Yoga

10:30-12:00   Ayurveda – Cultivating vitality

12:15-1:00     Lunch

1:00-4:30     Quiet time, bodywork, and massage by appointment

4:30-5:30      Breathwork & Meditation

5:30-6:30     Dinner

7:00-8:00     Yin Yoga

Sunday

8:00-8:45      Breakfast

9:00-10:15    Yoga

10:30-11:30   Forest bath

12:15-1:00      Lunch

1:00-4:30       Quiet time, bodywork, and massage by appointment

4:30-5:30      Breathwork & Meditation

5:30-6:30       Dinner

7:00-8:00       Crystal Bowl Sound Bath

Monday

8:00-9:00      Yoga

9:00-10:00    Closing Circle

10:00-11:00   Brunch

12:00              Checkout

All bookings are NON-REFUNDABLE. Should you wish to cancel your stay with us, Ratna Ling Retreat Center requires 30 days’ notice for your full credit to be TRANSFERRED to a future retreat within 1 year of original booking.