A Weekend of Self-Care | MLK Day 2023
With Kimberly Millard and Sriya Bhattacharyya
January 13 - 16, 2023
JOIN US FOR OUR PREMIER 3 NIGHT PROGRAM ON MLK WEEKEND. PLEASE BOOK EARLY, AS THIS EVENT WILL SELL OUT. RESERVATIONS ARE LIMITED TO 26 GUESTS
In the fast-paced world of mobile devices, cars, planes, deadlines, and capitalism, we can lose track of what’s important, like our well-being, inner peace, laughter, and our personal truth.
You matter, and you are more than enough. That phone call or email can wait. Your family or job will be fine without you always being there.
Treat yourself and take four days at Ratna Ling to unwind, reflect, and breathe into your fullness. Remember what you value the most, and then return to your life with a renewed sense of ease, joy, and strength.
With the use of yoga, meditation, and playful creative exercises, we will free up stagnation in the body and mind so that it can be directed toward building vitality. What is possible for you? What is your potential? You will never know if you don’t try something new and different. We will lovingly guide you on this journey!
This weekend includes:
- yoga and movement
- meditation and nonverbal practices
- art and journaling
- dialogue and council
- time in nature
Friday
3:00-4:00 Check-in
4:30-5:30 Yoga, meditation & breath
5:30-6:30 Dinner
6:45-7:30 Opening Circle
Saturday
8:00-8:45 Breakfast
9:00-10:30 Yoga, Meditation & breath
10:45-12:00 Dreamlining- Explore through collage where you are at this moment in your life, and where you’d like to go.
12:15-1:00 Lunch
1:00-5:30 Quiet time, journal prompts, bodywork, or private sessions with instructors by appointment.
5:30-6:30 Dinner
7:00-8:30 Restorative yoga with crystal bowl sound bath
Sunday
7:30-8:00 Meditation on the elements – connecting inner and outer nature
8:00-8:45 Breakfast
9:00-10:00 Intuitive Movement
10:15-11:30 Creative expression – Let the unconscious rise into consciousness through water color to reflect feelings and insights that arose during movement
12:15-1:00 Lunch
1:00-4:30 Quiet time, journal prompts, bodywork, and massage by appointment
4:30-5:30 Guided forest bathing
5:30-6:30 Dinner
7:00-8:00 Yin yoga
8:00-8:30 Music and song circle
Monday
8:00-9:00 Meditation & Inspiration
9:00-10:00 Closing Circle
10:00-11:00 Brunch
12:00 Checkout
About the Facilitator
Kimberly Millard
Kimberly Millard is an esteemed Yoga Therapist, Ayurvedic Health Counselor and Yoga Teacher Trainer. She received her 500hr Yoga Teacher Training certification through Shivakali Yoga, International Association of Yoga Therapists Certification through Loyola Marymount University, and 750 hour Ayurveda Health Counselor certification through Joyful Belly. Kim’s classes weave together extensive training in sanskrit, vinyasa, hatha, […]
Learn more about Kimberly MillardCategories : Meditation Retreats, Yoga Retreats