Appreciation: A State of Joy

COVID POLICY: For your safety and ours, we require proof of vaccination AND negative test result from all visitors to Ratna Ling Retreat Center. We wish to provide peace of mind for all of our residents and guests.

Every human being has the capacity for a calm and uplifting joy, even in the midst of challenges. The most positive aspects of our human being are accessible to us in every moment. We only need to come back to ourselves. In the peaceful setting of Ratna Ling, we will explore our inner strengths and personal meaning with mindfulness, meditation, supportive discussion, and Tibetan Kum Nye, (a movement system that helps release positive energy and opens us to our feelings). We will draw on practices from the popular book Caring by Tarthang Tulku (Ratna Ling’s founder) to unlock our inner treasures of calm, balance, and deep caring.

A free copy of the book Caring by Tarthang Tulku will be offered as part of your retreat experience.

Come with openness and curiosity.  Leave relaxed, refreshed and renewed!

This weekend includes:

• yoga and movement
• meditation and nonverbal practices
• journaling
• dialogue and council
• time in nature
• SPECIAL musical performances on the Harp with Diana Stork

SCHEDULE

All sessions on Saturday and Sunday include Tibetan Yoga, Guided Reflection Practices, and Time for Journaling and Discussion

Friday

3:00-4:00 Check-in

4:30-5:30 Introduction to Tibetan Yoga (Kum Nye)  

5:30-6:30 Dinner

6:30-8:00 Opening Circle 

Saturday

8:00-9:00 Breakfast

9:00-10:30 Awakening to Appreciation of Ourselves

11:00-12:15 Welcoming Change In Our Lives

12:15 Lunch

1:00-1:30 Temple tour (optional)

1:30-4:30 Quiet Time- Optional massage and wellness treatments by appointment

4:30-5:30 Embracing Our Embodiment 

5:30-6:30 Dinner

6:30-8:00 Integrating with the Five Elements: Earth, Water, Fire, Air and Atmosphere 

SUNDAY 

8:00-8:45 Appreciation in Action for Ourselves and Others

9:00-10:00 Closing Circle

10:00-11:00 Brunch

12:00 PM Checkout

BONUS INCLUDED for the weekend:

HEAVENLY HARP PERFORMANCES with DIANA STORK

• August 25, 3-4 pm Welcoming Harp Tunes, Lobby
• August 25, 8:00-8:30 pm Soothing Sounds for Relaxation, Yoga Room
• August 26,1:30-2:30 pm, Kirtan with Buddhist Mantras, Yoga Room
• August 26, 8:00-8:30 pm, Heavenly Harp Music, Yoga Room
• August 27, 10:00-11:00 am, Joyful Sounds to Send You on Your Way, Dining Room