Discover Inner Harmony - a Summer Meditation Retreat
With Maria Helena Kubrusly and Linda Copenhagen
July 12 - 14, 2024
Join us for a weekend of self-discovery and inner peace at Ratna Ling’s exclusive Meditation Retreat. Here you can take the time to reflect on your thoughts, words, and actions and learn to create spaciousness in your mind and your life.
Immerse yourself in serene surroundings and embrace an atmosphere conducive to deepening your meditation practice. Whether you’re a seasoned practitioner or just starting, this retreat offers a nurturing space for everyone seeking inner peace and mindfulness.
Through a blend of Kum Nye Tibetan Yoga and a variety of meditation practices, we’ll learn tools that will support us to contact and expand our awareness.
Together, we’ll uncover the intricate relationship among body, breath, senses, mind, and environment. Witness how each element supports and harmonizes with the others, creating a beautiful synergy within.
“My husband and I had a wonderful weekend away at Ratna Ling. The entire program is built around your pace and the teachers are truly there to be your leaders and guides as you find your path to peace and ease.”
“I joined the retreat with my family and we all enjoyed it very much. Just a few highlighted: dedicated instructors, very spacious and functional cabin, and excellent food.”
This weekend includes:
-Meditation Sessions
-Tibetan Yoga (Kum Nye) and Tibetan Mantra
-Reading materials and a journal for self-reflection
Schedule: (Subject to Change)
FRIDAY
3:00-4:00 Check-in
5:30-6:30 Dinner
6:30-8:00 Opening Session & Meditation
SATURDAY
8:00-9:00 Breakfast
9:00-10:30 Tibetan Yoga (Kum Nye): Awakening the Senses
11:00-12:15 Meditation in Nature
12:15 Lunch
1:00-1:30 Temple Tour (optional)
1:00-4:30 Quiet Time- Optional massage and wellness treatments by appointment
4:30-5:30 Tibetan Mantra and Sound Meditation
5:30-6:30 Dinner
6:30-8:00 Self-Massage and Meditation
SUNDAY
8:00-8:45 Tibetan Yoga (Kum Nye)
9:00-10:00 Closing Session
10:00-11:00 Brunch
12:00 PM Checkout
About the Facilitators
Maria Helena Kubrusly
Maria Helena Kubrusly is a founding member of the Nyingma center in Rio De Janeiro, Brazil. An Odiyan resident since 1999, Maria Helena works regularly with Tarthang Tulku Rinpoche on administrative and community matters. Maria Helena has offered retreats and courses in the US, Brazil, and Europe, online and in person. She has a masters […]
Learn more about Maria Helena Kubrusly
Linda Copenhagen
Linda Copenhagen holds a degree in accounting from San Francisco State University and is a Certified Public Accountant. She has studied Tibetan Buddhism in the Nyingma lineage since 1996. For the past several years she has been a CFO and financial consultant in the non-profit sector. Formerly, she has held roles as Director of Corporate […]
Learn more about Linda CopenhagenCategories : Buddhist Retreats, Guest Teacher Program, Meditation Retreats, Mindfulness Retreats, Yoga Retreats