Move Into Your Abundance - A Springtime Practice

We welcome back Kat Shotz of Novato to offer this enlivening retreat to awaken your abundance and greatness!

At this Springtime retreat, we will take time honoring ourselves and each other in community. We will explore creative healing practices, like somatic movement, Yoga, Yoga philosophy, breathwork & meditation.  We will explore the relationship with Mind, Body & Spirit that takes us into a deeper knowing of who we really are, at our essence.  When we feel clear and grounded, we can practice gratitude to awaken us to our abundant self. We have so much energy and potential available that we can tap into!

The weekend includes:

• Yoga
• Meditation
• Intention Setting
• Breathwork
• Chanting
• Sound Healing
• Delicious Vegetarian Meals
• Lodging in Spacious Cottages with breathtaking views

If you are ready to step into a better version of yourself, or if you’re ready to live a more meaningful life, this retreat is for you.

What people say about Kat’s retreats:

“The retreat was so centering and renewing.”

“I loved the teaching, the setting, the food – all of it.”

“It let me glimpse some of my inner peace hiding below the surface.”

Learn more about the cottages, the property, and the Ratna Ling Experience!

Read our testimonials!

Schedule (Subject to change):

FRIDAY

3pm Check in
4pm Opening Circle, Yin yoga
5:30pm Dinner
6:30pm Intention Ritual

SATURDAY
7am Silent Meditation
8am Breakfast
9:30am Yoga and Breathwork
12:15pm Lunch
1-4pm Free time
4pm (optional) Oracle Cards and Chanting
5:30pm- Dinner
6:30pm- Sound Bath

SUNDAY
7am Silent Meditation
8:30am Yoga/Closing Circle
10am Brunch
12pm Checkout