Peace & Presence - A yoga & Meditation Retreat
With Kimberly Millard
May 31 - June 2, 2024
When we suffer or struggle, we are either living in the past or projecting into the future. We may find ourselves dwelling on regrets or worrying about what might or could happen. But true ease and freedom are found in the present moment. When we can learn to focus on the here and now, we can tap into our inner peace and cultivate lasting joy.
This is a unique program that teaches you how to access the present moment and create everlasting happiness. You will learn practical techniques that can benefit all areas of your life.
One of the key techniques you will learn is a powerful breathing exercise designed to induce relaxation, alleviate stress, and enhance overall well-being. In addition to breathwork, you will also learn a range of other complementary practices, such as meditation, yoga, and mindfulness. These techniques will empower you to:
- Effectively manage stress
- Reduce anxiety
- Improve the quality of your sleep
- Deepen your self-awareness
- Cultivate resilience
- Foster meaningful relationships
This retreat is a life-changing experience that equips you with the tools to create everlasting joy. If you’re ready to seize control of your life and embark on a more fulfilling journey, this retreat is tailor-made for you.
Who is this program for?
The Peace & Presence Retreat welcomes individuals of all backgrounds, whether you’re a novice or an experienced meditator.
What can I expect?
- A nurturing and supportive environment
- Ample time for self-reflection and personal discovery
- Opportunities to connect with like-minded individuals
- A profound sense of peace and well-being
What are the benefits of the program?
By participating in this Retreat, you may experience a myriad of benefits, including:
- Heightened happiness and overall well-being
- Reduced stress and anxiety
- Improved sleep patterns
- Enhanced relationships
- Increased self-awareness and resilience
- Sharpened focus and concentration
- Improved overall health and vitality
SCHEDULE (Subject to change):
3pm Check-in
4:30pm Opening Ceremony: Gather together to set intentions for the retreat.
5:30pm Dinner
6:30am Morning Meditation: Start the day with a guided meditation to center yourself.
7am Energizing Yoga Practice: An invigorating yoga session to awaken the body and increase vitality.
8am Breakfast: Savor a nutritious breakfast buffet
12:15pm Lunch
7pm Meditation
7am Gentle Yoga and Stretching with sound therapy: Engage in a gentle yoga session to release tension and promote relaxation.
About the Facilitator
Kimberly Millard
Kimberly Millard is an esteemed Yoga Therapist, Ayurvedic Health Counselor and Yoga Teacher Trainer. She received her 500hr Yoga Teacher Training certification through Shivakali Yoga, International Association of Yoga Therapists Certification through Loyola Marymount University, and 750 hour Ayurveda Health Counselor certification through Joyful Belly. Kim’s classes weave together extensive training in sanskrit, vinyasa, hatha, […]
Learn more about Kimberly MillardCategory : Guest Teacher Program