Recharge & Thrive: Tibetan Breathing Techniques for Stress Relief

Join Senior Resident Teacher and long-time student of Tarthang Tulku, Magda Costa, in a revitalizing and uplifting weekend to reenergize your life!

If you are feeling wiped out or exhausted, there are actually ancient foolproof solutions to regain your energy and restore your balance! You donʻt have to go on feeling fatigued and stressed all the time.

When life can feel so quick and demanding, stress and burnout can drain your vitality. There is an answer: Tibetan Breathing Techniques.

In this workshop, you’ll discover how the power of your breath can recharge your energy, calm your mind, and help you thrive in a modern, demanding world.

Join us to experience:

• An Immense Energy Surge: Unleash your inner life force and watch it empower you, creating a daily reserve of vitality to fuel you through life’s challenges.
• Holistic Health Benefits: As your breath aligns with your body’s natural rhythms, enjoy enhanced physical wellness, improved immunity, and an overall sense of balance.
• Better Sleep Quality: Master these techniques to experience deep, restorative sleep, waking up rejuvenated and prepared for the day ahead.
• Mental & Physical Harmony: Find that perfect balance, with the mind sharper and the body more alert, working together to bring clarity and focus to your life.

These simple, yet profound, breathing exercises will fine-tune your senses and help you feel more connected to the world around you. Clear sounds, vibrant colors, and a heightened awareness of life’s richness will follow as you unlock your true potential.

Don’t miss out on this opportunity to transform your daily life, boost your resilience, and find a deeper sense of peace. Recharge & Thrive is not just a weekend getaway—it’s your pathway to a healthier, more balanced, and fulfilling life!

SCHEDULE (Subject to change)

Friday

• 3:00pm-4pm — Check-in
• 4:30-5:30pm — Tea with the Teacher (RL Library)
• 5:30-6:30pm — Dinner
• 6:30-8:00pm — Opening Circle & Introduction to Tibetan Breathing

Saturday

• 8:00am-9am — Breakfast
• 9:00am-10:30am — Session 1
• 11:00am-12:15pm — Session 2
• 12:15pm-1pm — Lunch
• 1:00pm-4:30pm — Quiet Time- Optional massage and wellness treatments by appointment
• 4:30pm-5:30pm — Session 3
• 5:30pm-6:30 — Dinner
• 6:30-8pm — Film viewing and Discussion (RL Library)

Sunday

• 8am-9:00am — Morning Practice
• 9:15am-10am — Closing Circle
• 10:00am-11:00am — Brunch
• 12:00pm — Checkout

Accommodations are beautiful lux cottages

Two participants share a cabin where you each have your own private bedroom and share a spacious living room and a bathroom.  5 vegetarian meals will be served during our weekend together.  All ages, bodies, and skill levels welcome.

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