Sanctuary of Tranquility 2: A Meditation Retreat for Renewal
With Magda Costa, Maria Helena Kubrusly and Linda Copenhagen
July 11 - 13, 2025
2 ARRIVAL DATES AVAILABLE
Embark on a transformative journey of self-discovery and relaxation in this spiritual retreat focusing on Tibetan Meditation techniques combined with contemplation and integration practices. Whether you are looking into starting a meditation practice, or a seasoned practitioner, you will have a meaningful and fulfilling experience.
Reflecting on your life’s path and goals, you will gain clarity and direction, paving the way for profound personal growth. Learn to integrate powerful Tibetan relaxation techniques into your daily routine, fostering lasting wellness and strength.
Immersed in a serene natural environment, you will develop meaningful connections and friendships while nurturing your mind and body.
Join us and discover the profound benefits of mindfulness and meditation for a fulfilling life.
We have a rare opportunity on Saturday morning at 9 – check the schedule below.
Our facilitators, Maria Helena Kubrusly and Magda Costa, are esteemed practitioners from the Odiyan Buddhist Retreat Center. They will lead meditation sessions enriched with the wisdom of Tibetan Yoga, guiding you to profound relaxation and spiritual growth. Plus, experience the soothing vibrations of Tibetan bowls with Linda Copenhagen, further enhancing your journey to tranquility.
This retreat includes:
- Meditation for all levels
- Tibetan relaxation practices
- Tibetan bowl sound meditation
- Practices in Nature
- Nourishing vegetarian meals
COVID POLICY: For your safety and ours, we require proof of vaccination AND negative test result from all visitors to Ratna Ling Retreat Center. We wish to provide peace of mind for all of our residents and guests
SCHEDULE (Subject to Change):
Tuesday:
- 3:00pm — Check-in
- 5:30pm — Dinner
- 7:00pm — Welcome Gathering
Wednesday – Thursday:
- 7:00am-7:45am — Morning Practice – optional
- 8:00am-8:45am — Breakfast
- 9:00-10:30am — Tibetan Yoga and Meditation
- 10:30 — 11:00 — Break
- 11:00am-12:00pm — Contemplation
- 12:15 — Lunch
- 1:15-3:45 — Quiet time for reflection and contemplation
- 4:00 – 5:15 — Integration
- 5:30pm-6:30pm — Dinner
- 6:45 — 8:00 Tibetan Bowl Sound Meditation or Tibetan yoga self-massage
Friday:
- 7:00am-7:45am — Morning Practice – optional
- 8:00am-8:45am — Breakfast
- 9:00-12:00 — Odiyan Visit
- 12:15 — Lunch
- 1:15-3:45 — Quiet time for reflection and contemplation
- 4:00 – 5:15 — Reflection and discussion
- 5:30pm-6:30pm — Dinner
- 6:45 — 8:00 Tibetan Bowl Sound Meditation or Tibetan yoga self-massage
Saturday:
- 7:00am-7:45am — Morning Practice – optional
- 8:00am-8:45am — Breakfast
- 9:00-10:30am — Tibetan Yoga and Meditation
- 10:30 — 11:00 — Break
- 11:00am-12:00pm — Contemplation
- 12:15 — Lunch
- 1:15-3:45 — Quiet time for reflection and contemplation
- 4:00 – 5:15 — Integration
- 5:30pm-6:30pm — Dinner
- 6:45 — 8:00 Tibetan Bowl Sound Meditation or Tibetan yoga self-massage
Sunday:
- 8:00 – 9:00 — Practice and Review
- 9:00 – 9:45 — Closing Session
- 10:00 – 11:15 — Brunch
- 12:00 — Checkout
For directions to Ratna Ling – Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
- Transportation to/from Ratna Ling is NOT included – carpooling encouraged
- Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
- Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
- spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
- vegetarian meals are served during our weekend together.
What people are saying about our retreats:
| “The accommodations were great along with the beautiful surroundings – everything was so peaceful and nurturing” | “It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.” | “I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling.” |
| “Space for reflection while also giving me anchor points through teachings. | “Space and time for meditation and movement classes were truly wonderful.” | “Being able to move at my own pace is a luxury. And of course the food was delicious.” |
About the Facilitators
Magda Costa
Magda Costa has been studying and practicing the Tibetan Buddhism since 1991. She started her studies in Sao Paulo Nyingma Center, Brazil, and moved to the US in 2004 to be the Financial Officer of Dharma Publishing. In 2010 she moved to Odiyan to do the traditional three years retreat and after the retreat she […]
Learn more about Magda Costa
Maria Helena Kubrusly
Maria Helena Kubrusly is a founding member of the Nyingma center in Rio De Janeiro, Brazil. An Odiyan resident since 1999, Maria Helena works regularly with Tarthang Tulku Rinpoche on administrative and community matters. Maria Helena has offered retreats and courses in the US, Brazil, and Europe, online and in person. She has a masters […]
Learn more about Maria Helena Kubrusly
Linda Copenhagen
Linda Copenhagen holds a degree in accounting from San Francisco State University and is a Certified Public Accountant. She has studied Tibetan Buddhism in the Nyingma lineage since 1996. For the past several years she has been a CFO and financial consultant in the non-profit sector. Formerly, she has held roles as Director of Corporate […]
Learn more about Linda CopenhagenCategories : Buddhist Retreats, Meditation Retreats, Mindfulness Retreats, Nyingma Retreats, Sound Healing Retreats, Spiritual Retreats