Space and Ease: A Personal Retreat
November 1 - 3, 2024
COVID POLICY: For your safety and ours, we require proof of vaccination AND negative test result from all visitors to Ratna Ling Retreat Center. We wish to provide peace of mind for all of our residents and guests
A personal retreat at Ratna Ling can have various effects on your well-being and personal growth. Some potential effects may include:
- Increased Relaxation and Stress Reduction: Being in a peaceful and serene environment can help you relax and unwind, reducing stress levels and promoting a sense of calm.
- Enhanced Mindfulness and Clarity: The solitude and quietude of a personal retreat can allow you to focus on the present moment, cultivate mindfulness, and gain clarity on your thoughts and emotions.
- Inner Healing and Self-Reflection: The retreat can provide a safe space for you to engage in self-reflection, explore their inner selves, and work through any emotional or psychological issues they may be facing.
- Spiritual Growth and Connection: For those seeking spiritual growth or a deeper connection with themselves or a higher power, a personal retreat at Ratna Ling can provide the ideal setting for introspection and spiritual exploration.
- Physical Well-being: Engaging in activities such as yoga, meditation, hiking, or other wellness practices during the retreat can contribute to physical well-being, promoting relaxation, flexibility, and overall health.
- Increased Creativity and Inspiration: Stepping away from daily routines and distractions can stimulate creativity and inspire new ideas, projects, or personal goals.
- Renewed Energy and Motivation: Taking time for oneself in a retreat setting can help individuals recharge their energy reserves, gain a fresh perspective on life, and find renewed motivation to pursue their aspirations.
Overall, a personal retreat at Ratna Ling can offer a transformative experience that nurtures the mind, body, and spirit, leading to personal growth, self-discovery, and a deeper sense of well-being.
Schedule (Subject to Change):
FRIDAY
3:00 pm Check in
5:30pm Dinner
7:00 pm Orientation
SATURDAY
8:00 am Breakfast
9:00 Meditation
11:15 Yoga/Movement
12:15 pm Lunch
Free time for meditation and contemplation
5:30pm Dinner
SUNDAY
9:00 am Meditation
10:00am Brunch
12pm Check out
What people are saying about our Space & Ease retreats:
| “Space to move at your own space. Both meditation and movement classes were wonderful.” |
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.” ~ 1.2024 |
| “It helped me relax and center myslef. Space for reflection while also giving me anchor points through teachings. George is the best! He is such a wonderful and knowledgable host.” ~2.2024 |
“Space to move at your own space. Both meditation and movement classes were wonderful.” ~9.2023 |
Category : Personal Retreats