Spring Reset - A yoga and meditation retreat
With Nikki Estrada
March 29 - 31, 2024
Ratna Ling welcomes back Master Teacher Nikki Estrada for a retreat to give yourself a fresh start!
Reset yourself this spring! Join Nikki for a weekend of asana, pranayama, meditation and yoga philosophy as we transition into spring season. Refresh mind, energy and body with extended yoga practices, time to rest, delicious food and surrounding nature.
While many yoga classes just focus on physical postures, Nikki Estrada can help you access yoga also through meditation, breathwork, and yoga philosophy, honoring each person exactly as they are and working with their unique strengths and needs. If you are looking to find other ways to deepen your spiritual practice or connect to your health and happiness, this retreat is for you. Whether you’re new or experienced to yoga or spirituality, this weekend is designed for you to feel more integrated and aligned.
Learn more about Nikki here: https://nikkiestradayoga.com/
A testimonial from a past guest:
“Nikki is a wonderful instructor – skilled, patient, and clear.”
Sample Schedule (Subject to Change):
3pm check in
4 – 5:30pm Yoga
5:30 – 6:30pm Dinner
6:30 – 7pm Welcome to Ratna Ling
7 – 7:30pm Meditation
8 – 9am Breakfast
8:30 – 9am Meditation and/or Chanting in the Temple
9:30am – 10:15am Yoga Philosophy
10:30am – 12p Yoga
12:15 – 1pm Lunch
1:30 – 3:30pm Free Time or Massages
4 – 5:30pm Restorative Yoga
5:30 – 6:30pm Dinner
7 – 7:30pm Meditation
8:30 – 10am Yoga & Meditation
10 – 11am Brunch
12pm Checkout & Optional Hike to Stump Beach
About the Facilitator
Nikki Estrada
Nikki has more than 20 years teaching experience and has been leading 200 and 300-hour teaching trainings for more than 17 years. She is YA500hr E-RYT and was Director of Trainer Development for YogaWorks for more than 7 years where she supported and mentored teacher trainers. She leads intensives, immersions and workshop series in the […]
Learn more about Nikki EstradaCategory : Guest Teacher Program