Starting Anew - A Meditation Retreat for the New Year
With Linda Copenhagen and Maria Helena Kubrusly
January 5 - 7, 2024
Imagine this coming new year and as you imagine consider how you want to show up for yourself, your loved ones, and your coworkers. Here, you can take the time to reflect on your thoughts, words, and actions, and learn to create spaciousness in your mind. Through meditation, you become more aware of the patterns that drive and motivate your actions. This January retreat is designed for you to get to know yourself better and consider how you want your 2024 to unfold.
This retreat is open to all levels of meditators, from beginners to experienced. Chairs are optional.
COVID POLICY: For your safety and ours, we require proof of vaccination AND negative test result from all visitors to Ratna Ling Retreat Center. We wish to provide peace of mind for all of our residents and guests.
This weekend includes:
-Meditation Sessions
-Tibetan Yoga (Kum Nye) and Tibetan Mantra
-Reading materials and a journal for self-reflection
Schedule: (Subject to Change)
FRIDAY
3:00-4:00 Check-in
5:30-6:30 Dinner
6:30-8:00 Opening Circle & Meditation
SATURDAY
8:00-9:00 Breakfast
9:00-10:30 Tibetan Yoga (Kum Nye): Awakening the Senses
11:00-12:15 Meditation in Nature
12:15 Lunch
1:00-1:30 Temple Tour (optional)
1:00-4:30 Quiet Time- Optional massage and wellness treatments by appointment
4:30-5:30 Tibetan Mantra and Sound Meditation
5:30-6:30 Dinner
6:30-8:00 Self-Massage and Meditation
SUNDAY
8:00-8:45 Tibetan Yoga (Kum Nye)
9:00-10:00 Closing Circle
10:00-11:00 Brunch
12:00 PM Checkout
About the Facilitators
Linda Copenhagen
Linda Copenhagen holds a degree in accounting from San Francisco State University and is a Certified Public Accountant. She has studied Tibetan Buddhism in the Nyingma lineage since 1996. For the past several years she has been a CFO and financial consultant in the non-profit sector. Formerly, she has held roles as Director of Corporate […]
Learn more about Linda Copenhagen
Maria Helena Kubrusly
Maria Helena Kubrusly is a founding member of the Nyingma center in Rio De Janeiro, Brazil. An Odiyan resident since 1999, Maria Helena works regularly with Tarthang Tulku Rinpoche on administrative and community matters. Maria Helena has offered retreats and courses in the US, Brazil, and Europe, online and in person. She has a masters […]
Learn more about Maria Helena KubruslyCategory : Meditation Retreats