Melina Meza

Melina Meza is a pioneer in the field of yoga, nutrition, and Ayurvedic Health, sharing her knowledge with yogis around the world for more than 25 years.

She is the creator of Seasonal Vinyasa Yoga, a holistic practice that features lifestyle, diet, and yoga practices tailored to the rhythms of the four seasons to help people stay healthy as they age. Her passion for Nature, the five elements, beauty, and humor forge the foundation of her unique approach to well-being.

In addition to working with individual clients, Melina facilitates year-round yoga and Ayurveda workshops, leading retreats in extraordinary sanctuaries around the world. She is the author of Seasonal Health and Wellness and the Art of Sequencing books as well as the creator of the Yoga for the Seasons – Fall Vinyasa DVD. Her unique teachings can also be found on Yoga Anytime, YogaUonline, and Gaiamtv.

https://www.melinameza.com/

Upcoming Programs by Melina Meza

Sacred Seeing: Inspire your creativity!

Also With Baxter Bell

September 5 - 7, 2025

Join us for a restorative and inspiring retreat at Ratna Ling Retreat Center, nestled among the majestic redwoods of the Sonoma Coast, just a short drive from the breathtaking landscapes of Salt Point State Park and Sea Ranch. In this serene and spacious setting, we will explore creativity as a spiritual path and a means of self-discovery.

Winter Respite Retreat - Finding Warmth in the Cold

Also With Baxter Bell

December 19 - 21, 2025

Our yoga getaway will be perfect way to deepen your practice while simultaneously keeping your inner fire (agni) bright during this dark season. And there is no better place to do this than our beautiful center in the redwoods!