Aging with Grace Yoga Retreat
With Patricia Becker
March 28 - 30, 2025
Meet the Teacher – Join Patricia Becker for a 30-minute session featuring 15 minutes of gentle yoga and stretching, followed by a behind-the-scenes look at the Aging with Grace Yoga Retreat.
Meet your host, Q & A, and learn how this retreat supports healthy vibrant aging.
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Embark on a refreshing and rejuvenating journey with Patricia Becker at Ratna Ling, where our Aging with Grace Yoga Retreat nurtures your body, mind, and spirit.
Our yoga poses and breathing techniques are tailored to enhance your daily life. Each session is thoughtfully designed to promote overall well-being, fostering vitality, resilience, and a sense of calm.
Anticipate an atmosphere of joy and openness at Ratna Ling, where the exploration of your inner world and the serene natural setting combine to create unforgettable memories. Experience a yoga practice attuned to your unique needs, within a compassionate and supportive environment.
Together, let’s celebrate the gifts of yoga and life.
This retreat is for those of all ages who
- are new to yoga
- feel stiff
- want to slow down and care for yourself
- want greater agility
- want a stronger healthier back
- want to be more flexible
- want to maintain mobility
- like good company
The gifts of growing older are many: maturity, grace, wisdom, experience, perspective, and years of happy memories.
As we go through life, we may experience challenges such as joint stress, osteoarthritis, loss of balance, find it difficult bending over, or other physical limitations. All of this affects your sense of self and our outlook on life. Yoga has a wide array of physical and mental health benefits that enhance our quality of life at any age.
Learn more about Patricia Becker HERE!
COVID POLICY ( as of JAN 2025 ): For your safety and ours, we require proof of vaccination AND negative test result from all visitors to Ratna Ling Retreat Center. We wish to provide peace of mind for all of our residents and guests.
FRIDAY
- 3:00pm Check-in
- 4:30-5:30pm Arrive Here at Ratna Ling – Yoga for Your Feet and Ankles
- 5:30-6:15pm Dinner
- 6:45-8:00pm Opening Circle
SATURDAY
- 8:00-8:45am Breakfast
- 9:00-10:00am Loosen and Relax – Yoga for Your Neck and Shoulders
- 11:15am-12:15pm Lengthen and Decompress – Yoga for a Healthy Back
- 12:15-1:00pm Lunch
- 1:00-4:30pm Quiet time, hiking, journaling, reading, or bodywork by appointment
- 4:30-5:30pm Mobility – Happy Hips and Hamstring Yoga
- 5:30-6:15pm Dinner
- 7:00-8:00pm Face Yoga and Restorative Yoga
SUNDAY
- 8:00-9:00 Yoga for Your Hands and Wrists
- 9:00-10:00 Head to Toe Stretches and Closing Circle
- 10:00-11 am Brunch
- 12:00pm Check out
For directions to Ratna Ling – Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
- Transportation to/from Ratna Ling is NOT included – carpooling encouraged
- All bookings are NON-REFUNDABLE. Should you wish to cancel your stay with us, Ratna Ling Retreat Center requires 30 days’ notice for a full credit to be TRANSFERRED to a future retreat within 1 year of original booking.
- Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
- spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
- vegetarian meals are served during our weekend together.
What people are saying about our retreats:
| “The accommodations were great along with the beautiful surroundings – everything was so peaceful and nurturing” | “Patricia is such a lovely, positive-focused instructor. She also knows how to break down poses into easy-to-follow steps and adds tips to enhance the benefit of each .” | “I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling.” |
| “Such a lovely, positive-focused instructor. Patricia also knows how to break down pose into easy to follow steps and adds tips to enhance the benefit of each one.” | “The positive energy of Patricia, the teacher and the relaxed vibe of the classes was wonderful.” | “Being able to move at my own pace is a luxury. And of course the food was delicious.” |
About the Facilitator
Patricia Becker
Patricia Becker is a Yoga, Breath and Diet Coach with 35 years experience of study, practical experience and coaching. Certified Yoga Alliance RYT® E-RYT®. Patricia has a Yoga TV Show, YouTube Channel, Live Online Programs. She was a Yoga Instructor for Stanford's Health Improvement Program for 11 years. Learn More at https://yourhealthandjoy.com/
Learn more about Patricia BeckerCategories : 2025 Select, Healing Retreats, Self Care, Yoga Retreats