Recalibrate - A Relaxing Retreat to Calm the Nervous System
With Nicole Griffin
March 14 - 16, 2025
We welcome Nicole Griffin from Berkeley to offer this deeply restful and empowering retreat!
Embark on a transformative journey at the Recalibrate Retreat, a fusion of science-based nervous system practices and the art of intentional rest.
This carefully curated experience guides you to understand your nervous system and experience the benefits of deep rest and restoration.
Practicing through a nervous system lens helps us strengthen our internal connection with ourselves while increasing our inner resources and resilience.
Throughout the retreat, we will delve into rest and recalibration practices as a means of tuning into our most sincere and courageous selves.
This retreat is an opportunity to cultivate self-discovery and authenticity, allowing you to connect to who you are and what matters most.
Your path to expanded personal growth, self-mastery, and well-being starts here, reserve your spot today!
Schedule:
FRIDAY
3pm Check in
6:00 Dinner
7-9pm Welcome + Restorative Evening Practice
SATURDAY
8am- Mindful Morning Movement
9am Breakfast
10-12:30 Know Your Nervous System Workshop
1:00 Lunch
Free Time
6:00 Dinner
7-9pm Restorative Evening Practice
SUNDAY
8am Mindful Morning Movement + Closing
10am Brunch
12pm Check Out
About the Facilitator
Nicole Griffin
Nicole Griffin is a teacher, coach, writer, and retreat leader. She is a caring and transformative guide, blending genuine expertise with warmth and compassion. Nicole's calming presence and gentle guidance create a safe space, guiding you to find relaxation, inner strength, and self-awareness. Passionate about mindful living, growth, and exploration, she curates transformative journeys for […]
Learn more about Nicole GriffinCategories : Guest Teacher Program, Self Care, Yoga Retreats