Thrive in 2025: Tiny Habits for Happiness and Success - Online

With Teri Beckman and Arwyn Wilkinson

January 13 - February 17, 2025

  • $77.00 – Program Price

Mondays 5 – 6 pm PST

Ratna Ling is proud to share with you this program by  senior teacher Teri Beckman from our sister organization, Dharma College in Berkeley. This  online program just in time for ideas for success in the new year.

Program Description:

Did you know? Studies reveal that 80% of New Year’s resolutions fail, often by February. Why? Common pitfalls include vague goals, lack of planning, and failing to integrate changes into daily life.

Instead of resolutions, let’s focus on small, intentional habits to help you show up as your best self—for your family, work, community, and personal growth.

Over six weeks, you’ll develop practices to foster gratitude, mindfulness, and healthy living while setting the foundation for lasting happiness, healing, and success.

Join us to begin your best year yet!

 

Who is this course for?   

  • Suitable for everyone: Regardless of age, background, or prior study, this course is designed to be inclusive and accessible to all.
  • Ideal for: Individuals seeking deep relaxation, joy, and pathways to positive transformation in their professional and personal lives, particularly those looking to prevent the common workplace burnout prevalent today.

What you will gain:

  • Transformative techniques: Learn effective methods to shift your thinking, feeling, and overall being towards a more positive state.
  • Deep relaxation skills: Develop the ability to relax profoundly and experience genuine joy.
  • Community support: Become part of an online community of like-minded individuals, providing mutual support and shared learning experiences.

What others have said:

“An insightful course on ways to look at our inner resources of awareness, concentration and energy in new light.”
CATHLEEN E.
“Teri does a wonderful job. Well organized. Thoughtful. A great listener. Caring. First rate”
VICTORIA R.
“I learned that awareness is the key to live a fulfilling life and how to operate my life mindfully. Now, I’m confident that I’m moving forward on the way I should go on!”
KEISUKE G.

 

About the Facilitators

Teri Beckman

Teri Beckman leads HIGOL, a boutique coaching and consulting company that works with mission-driven leaders to help them increase their community impact and revenue within their organizations by aligning their human, technical, financial resources with their vision. She has studied and practiced Skillful Means and Buddhist psychology as presented by Tarthang Tulku for thirty years. […]

Learn more about Teri Beckman

Arwyn Wilkinson

Arwyn Wilkinson supports operations at the Ratna Ling Retreat Center and contributes to the Yeshe De Bindery and book distribution project. Concurrently, she has pursued her studies at Dharma College, where she deeply values and recommends the profound insights offered by its classes, enriching both her spiritual practice and understanding of the human experience. Prior […]

Learn more about Arwyn Wilkinson

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